Archive for the ‘vision boards’ Category.

Symptoms of Inner Peace

Imagine living with inner peace- what would that look like in your personal life, in your business, your family, your relationships, in your community, on our planet?

“Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace, and it is possible that people everywhere could come down with it in epidemic proportions.

This could pose a serious threat to what has, up to now, been a fairly stable condition of conflict in the world.

I recently received this from an anonymous source.  Just learned today, that the author,  Saskia Davis, wrote this back in 1984.  What a visionary she is! It uplifted my spirits, and I want to share with you! Wonderful reminders for our daily lives.

Some signs and symptoms of inner peace:

* A tendency to think and act spontaneously rather than on fears based on past experiences.

* An unmistakable ability to enjoy each moment. * A loss of interest in judging other people.

* A loss of interest in judging oneself. * A loss of interest in interpreting the actions of others.
* A loss of interest in conflict.
* A loss of the ability to worry. (This is a very serious symptom.)
* Frequent, overwhelming episodes of appreciation. * Contented feelings of connectedness with others and nature.
* Frequent attacks of smiling. * An increasing tendency to let things happen rather than (try to) make them happen.

* An increased susceptibility to the love extended by others as well as the uncontrollable urge to extend it.

WARNING:

If you have some or all of the above symptoms, please be advised that your condition of inner peace may be so far advanced as

to not be curable. * author: Saskia Davis, www.symptomsofinnerpeace.net

Just 10% more responsibility

Success Principles start with taking 100% total responsibility for everything in your life. It’s mid-year, 2010.

Take a look at the goals you set for yourself, your family, community, your business, your employees and clients at the beginning of the year. Where are you in your achievement and level of fulfillment and satisfaction?

All success starts with 100% personal responsibility and accountability.

Here is a great little exercise, that when completed, is a powerful jump start for goal refinement, redefining your direction, taking new action.

This can  be used for personal assessment,  as well as in pair and small group discussions around community building, team building, employee engagement, and more.

I
If I were to take just 10% more responsibility for my life, I would. . .(state action)

If I were to take just 10% more responsibility for my happiness,  I would. . .

If I were to take just 10% more responsibility for my health and fitness, I would. . .
If I were to take just 10% more responsibility for  the quality of my relationships, I would. . .

If I were to take just 10% more responsibility for the effectiveness of my business, I would. . .
If I were to take just 10% more responsibility for the development of my employees, I would. . .

If I were to take just 10% more responsibility for quality of life in my community, I would. . .

If I were to take just 10% more responsibility for the health of this planet, I would. . .


Just think if BP could honestly answer these questions.

Thanks to Jack Canfield for inspiring this exercise

Being Uncomfortable is, well, Uncomfortable

Summer is in full swing, yet admidst all the celebration, we can’t close our eyes to such unprecedented catastrophic events as the BP Oil Spill, unresponsive government and United Nations initiatives that are not functioning.

Most of us are aware that we as a civilization are on the brink of a huge shift-the old paradigms are collapsing.

Thanks to initiatives such as Transition Towns, Awakening the Dreamer, FourYearsGo, and thousands of organizations that are part of Paul Hawken’s Wiser Earth, communities are awakening and reclaiming their sovereignty with local food production, town hall meetings exploring alternatives to health care, crude oil, etc. and community educational and consciousness shifting opportunities that are bringing us back home to the common thread of our humanity.

The shifts and changes are uncomfortable for many , especially for those of us without strong family ties nearby, who have lost their j obs and homes,  or for those living in urban areas where the social fabric is often weaker.

So what can we do to help each other? Who do you know that may be feeling especially uncomfortable in these times?

Move beyond insular comfort. Expand your capacity for inclusivity.

Take the time to reach out and really be present with someone that you normally would not.
Enrolling people you trust and respect to help you and coach you is one of the best ways to navigate the unknown.

I am here to support you through your shifts and changes.


Are we embryos in a cosmic womb, or are we cells in a gigantic organism?
To turn our consciousness to this kind of speculation is to wrench
ourselves from the rust of millennia, from the habits of insular peoples & ideas.

We are trying to make a gigantic leap of faith – going
cosmic without ever having been there.

For do not doubt it folks, we are
being prepared for the biggest jump in history.

-Jean Houston, Jumptime


Self- Mastery: Julie & Julia did it . .. so can you!

I’m sure many of you have seen Julie & Julia, the film with master actress, Meryl Streep, starring in  possibly one of her very best roles as Julia Child. Streep so rightly earned the Golden Globe Awards for best actress a few nights ago.

And we saw the character of Julie Powell (Amy Adams), offering us an inspiringly candid reminder of self-mastery qualities: Vision, Passion, Focus, Practice, Set-Backs, Failures, Commitment, Discipline, Courage. Julie Powell set a very specific and ambitious 365-day goal, and achieved it- actually superceded it.  She became a master, by self-mastery.

As we enter a new decade, we are all crafting  our vision maps for what we would like to master this year and beyond.

What would you what would you like to master this year? A new leadership role, a published book, a new business, a long forgotten passion, a new sport or language, buying or selling your home,  reducing your footprint, living more simply, or possibly just having more compassion for self and others?

The time of the lone wolf is over- none of us can do it alone. If you need a jump start on your master plan, I invite you to contact me by Feb. 1 to a schedule a complimentary call. Let’s discover how we can best work together this year.

The future is now! What do you want to create?

2010- Welcoming a New Decade: Reorientation and New Directions

In 2010, anything you desire strongly will manifest quickly.

We have a chance to reorient ourselves, bring our wishes into manifestation and truly assert what we want to be. We are literally dreaming our new realities into being.

The more creative we are in dealing with what has held us back in the old consciousness, the more healing will take place within ourselves and as a result in the world around us. Continue focusing on your highest truth and reinventing your lives.

There is a quickening and a deepening of our life directions. We are anchoring our dreams into manifestation and becoming more grounded in our own light. This is a time of great reward for those of us who have done our homework.

How do you keep a positive mindset? New FREE- e-book

I’ve been a member of  publisher Dave Riflan’s  Self Growth Community for over a year now. He/we just published  a new e-book:

“How to Survive & Thrive During the Economic Crisis”

I contributed to several sections including “How Do You Keep a Positive Mindset”

A few of my tips:

Turn off the news-or choose Good News for a Change at All-Top

Focus on what you want (rather than what you don’t want).

Take time everyday to tap into your inner wisdom with meditation, yoga, or some other form of body/mind/spirit discipline.

Laugh and Smile more- it’s the second best thing you can do with your lips!

Learn a new skill (or language)!

Do more with less-it cultivates creativity

Practice the Attitude of Gratitude- write down 20 people/things/places you are grateful for- DAILY!

“How to Survive & Thrive During the Economic Crisis”

Download now It’s our gift to you!heart-in-palms


Getting the Right People on the Bus

In the past few weeks, probably like you,  I have received hundreds of messages inviting  me to participate in workshops, teleseminars, meetings and groups for setting intentions this new year.

THE AWAKENED ENTREPRENEUR™

These invitations inspired me to create an overarching  theme for the year by declaring this to be “The Year of the Awakened Entrepreneur™.  An Awakened Entrepreneur understands that it’s not just about YOU OR ME any longer. We have entered a whole new game of interdependence and collaboration.  Vision is the Soul of our Business, and Committed Action, the fuel.

Read more. 

Last week, along with approximately 20 others,  I started my vision board for 2009- with images of actions I commit to this year. I’m sharing just a few of these commitments here:

FOSTER a CULTURE of TRUE COLLABORATION

In December, I attended the year end San Francisco Women in Consulting meeting. Of the 70 or 80 women business owners in attendance, I discovered that many were offering similar or complimentary services and targeting similar audiences.

Many attendees was asking for leads or referrals to clients, yet I wanted to hear more about what their clients wanted and needed. I was looking for introductions that answered these key questions:

What do I do best? Who am I serving?  

What do they need?  How can my business fulfill that need?

I thought, “Wouldn ‘t it be wonderful if we could combine our expertise and offerings with  authentic and transparent collaborative models?”  

Successful non-profits have been doing this for years, building coalitions and networks that share resources, expertise, and human capital. Peter Senge teaches very sophisticated decentralized, collaborative models with his systems approach in the private sector. And LOHAS just published their 2009 business trends. Coalitions and affiliations are in the Top 10.

How much more could our clients benefit if WE-small businesses and consultants- created more collaborative “One-Stop Shops”, that serve our clients’ needs in all areas: Strategic Planning, Marketing & Social Media, Human Capital & Leadership Development, Technology, Legal, and Financial?

GET THE RIGHT PEOPLE on THE BUS

We have a new leader. He can’t do it alone. With the right people on the bus, small steps lead to big change and transformative results. This year I am personally committed to staying very awake and alert with each step, and thereby expanding “OUR” fields of influence.

As collaborators, having the “right” people as “power partners ” is crucial. One of my mentors, Jim Collins, author of Good to Great,  makes some interesting distinctions between “Effective” and “Great” Leadership. Great leaders, he claims, first hold a vision and attract the right executive team , BEFORE executing a strategic plan. “Effective” Leaders  create their strategic plan and then search for the implementers, which, according to Collins, can result in a lot of silo structures and organizational fragmentation.  

Stephen Covey, in his newest publication,  The Leader In Me, has taken leadership even further, by introducing personal and collaborative leadership models and practices to youth and future generations.

INCREASE value-based SOCIAL MEDIA MARKETING

with Relationships, Learning, and Resource Sharing

In some of my free time in past 11 months, I’ve been immersed in studying WEB 2.0 business, marketing, and collaborative learning trends, teaching myself new skills, testing collaborative technology tools, and asking for help, which I still need a lot of!  It’s been a very motivating learning curve, and I am loving it!

I took my website down about five months ago, and replaced it with this WordPress site. The template still needs  more visual customization and a banner (any wordpress geeks reading this?);   I love the collaboration inherent in WordPress.  Now, my readers (You!) can respond transparently, with added information, insights, resources, and links.  I sincerely welcome your participation.  I invite and encourage you to subscribe to my blYou can leave a comment on any post, and share them with others.  

COMMIT to EXPANSION

with new publications, course offerings, and media

With conversations birthing and potential collaborations brewing, stayed tuned for an upcoming “Awakened Entrepreneur™” course series delivered in multi-formats, aiong with on-going group coaching. To join the development conversations, and participation, I invite you stay connected via this site, Facebook and Twitter. 

Let’s invest in our “inner economies”. Take a break from the news,  and come play with me.

It’s a new world, and We are creating it!

Gaining Clarity: You Attract What You Are Clear About

You attract what you are CLEAR about. You only get what you really want!

For me, getting clear and staying balanced is an on-going process- it’s life-long learning and discipline!

Balance: What are your Daily Rituals?

Exercise, yoga, meditation, live, healthy food help create the anchors that allow us to “come back home” to ourselves. When I am feeling out of balance, it’s usually because I slipped out of self-discipline (why meditate when I can check e-mail?) and into some sort of unfocused swirl.

Choose daily rituals that support optimal life force – practices and habits that are cleansing, balancing, and clarifying. For me, a weekly mix of meditation, yoga, or dance along with time outdoors everyday and a mid-day, healthy, “green” meal helps keeps me grounded and in my body.

Clarity: What Makes You Come Alive?

To help you with this process:

  1. Look at what you loved being, doing, feeling when you were between the ages of 7-14. These are the keys to your true passions.
  2. Make a list of these activities/experiences. Did you love singing? How can you bring that back into your life now? Did you give up a dream? Bring it back, write it down as if it is happening now.
  3. Ask Yourself: What’s the essence/sensation in these activities/experiences? As Abraham-Hicks says, “Move towards what feels good.”
  4. Ask Yourself: What would I do if I knew I wouldn ‘t fail? Sit with this question. Write out 20-30 brave responses.
  5. Create a Vision Board. Find images (on-line, your own photos & drawings, clips from magazines) that support these brave statements and serve as a mirror to your VISION. Giving attention to your Vision Board everyday will keep you focused on your vision, dreams and desires.Yes, that’s right, you CAN have that Now.
  6. Discover kinesiology and learn a few exercises combining mental images, movement and eye patterns. Releasing the mind clutter and reprograming/ retraining your brain (balancing the left and right hemispheres), creates space for the voice of clarity to speak through you. Negativity, fear, and paralyzing doubts come from confusion (lack of focus) and unfulfilled desires.
  7. Share your vision and desires with others. We can’t do it alone- why would you want to? Own, love, and share your vision. It’s your responsibility.

VISION, VALUES, PASSION, PURPOSE

VISION, VALUES, PASSION, PURPOSE

These four words have become the pillars in strategic planning meetings, business development, project management, financial planning, and personal action plans. It’s the core inquiry in most small business seminars. It’s a life coach’s mantra.

Malcolm Cohan coined this vision wave: Think It So. He has been the inspiration for hundreds of vision boards, vision videos, and vision stories now seen on You Tube.

Earlier this summer, I added this concept in my workshops for new and small business owners, and professionals in career transition. Parents and teens love it too!

These INTRODUCTORY EVES to Vision Coaching™ utilize a synthesis of powerful techniques designed to access clarity and the truth within you and a vision of what you want to create in your life.

The outcome is a beautiful vision canvas- a map to keep you on track, on purpose, and a daily visual reminder that intention and attention are powerful elements of manifestation.

So what’s your vision? What lights you up? What makes you come alive? What do you truly love?
How are you expressing your passions in life?

Come join us! It’s fun, engaging, exciting.